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The One where you defy gravity to
experience partially on-ground exercises as well as fully suspended sequences with the support of the hammock.
The One where you fly to
decompress your spine
align your body from head to toe
strengthen and stretch your whole body
The One that is perfect if you are new to reformer pilates? Join this class to use spring resistance to tone, strengthen and stretch your body. learn basic pilates concepts learn how to use...
The One you go to after joining Reformer Intro. Join this class to use spring resistance to tone, strengthen and stretch your body. learn basic pilates concepts gain confidence to enter other classes Prerequisite:...
The One that is for experienced practitioners in reformer Pilates. In this class you will challenge yourself in a mixed-level class (not first timers on reformer please) build your strength and flexibility learn additional...