The Novice (Reformer Introduction)

The Novice (Reformer Introduction)

If are new to the reformer class, these machines can be very intimidating. The reformer is one of the classic Pilates machines invented by Joseph Pilates himself in the 1920’s. This machine offers you the chance to use spring resistance to tone, strengthen and stretch their entire body. In this class the teachers will teach you basic Pilates concepts, they will show you how to use the reformer and you will practice moves on the machine that will prepare you to enter the Apprentice classes with confidence.

Class duration: 55 minutes.