Pilates Flow (Mat)

Pilates Flow (Mat)

Mat work is the foundation of the Pilates Method and considered the “Crown Jewel”. This class is characterized by the distinct BASI flow and precision in a group setting.
‘Flow’ is one of the ten principles of Joseph Pilates and with the use of flow it is possible to enforce concentration throughout the whole class.

From beginners to the skilled Pilates practitioner this class is guaranteed to enhance the feeling of being centered both physically and mentally.

Class Duration: 55 minutes