Project Category: <span>Aerial</span>

This class is designed to increase your overall health and physical agility whilst having fun and being suspended in the Harrison Hammock.This unique combination of exercise as a sequence is intended to decompress your spine and align the body from head to toe whilst stretching and strengthening your muscles. Class Duration: 55 minutes This class...

This class is for those who are very confident in the Aerial Fundamental class and want to join a more intermediate aerial hammock class. In an acrobatic and fun class you will not only be ready to try a class with flips and tricks but you will also build even more your upper back strength!...